What is the 16-Day Cleanse?

Crafted and perfected by Coach Alan Dyck and built on the power of whole foods, while promoting gut health and eliminating toxins, this cleanse is designed to help you shed an average of 14lbs. With balanced meals and no refined sugars, it is suitable for everyone, regardless of height or weight. Experience a real, sustainable transformation with a program that’s been fine-tuned for optimal results and a healthier, cleaner you. There is no products to buy…just real food.

How often do I have to workout?

There are three plans.

Beginner Training Program = 3-4 x a week...with three to four days off. A beginner in fitness is someone just starting their journey, focusing on learning the basics, building foundational strength, and establishing a consistent workout routine. If this is you, you’ll fit right in THE RESET.

Intermediate Training Program = 5 x a week...two days off. An intermediate in fitness has moved beyond the basics, focusing on refining technique, increasing intensity, and further building strength and endurance. If this is you, you’ll crush this program.

Advanced Training Program = 6 x a week...one day off. Let’s go!

Do I have to track my macros?

No. By closely following the meal plan you’ve been assigned, you'll maximize your chances of success with no macro tracking. Just eat what is on the plan.

How long does it take to meal prep?

On average, 15 - 20 minutes.

Still more questions?

Click the “Schedule Call” link for a 1 on 1 ZOOM call.